Welcome to my January newsletter, and Happy New Year! I hope you had a great Christmas.

I usually feel quite lethargic in January, I guess part of it is all that rich food and drink over the festive season! So I find this a great time for a detox, and to re-evaluate my food intake. This month I thought I would share some of my tips with you as well as some great special offers to kick start the year.

Until next time, happy pampering
Lindsey

New Year, New You - At Home

To help kick start your system try drinking more, and whilst water is the best option, tea and coffee do count towards your daily fluid intake. Very few of us drink enough, and both our skin and our digestive systems would benefit from more fluid.

If you do want to lose weight drinking a glass of water an hour before your meal will also help you to feel full so you are less likely to eat as much or as quickly.

Eating more slowly is also much better for all of us. We not only savour our food more, but we also feel fuller more quickly - there is a gap in time between when our tummy is full and when our brain recognises that. You will find it easier to eat more slowly if you are able to avoid distractions whilst eating such as watching television - it could be your New Year's resolution!

And of course, we would all benefit from eating more fruit and vegetables, so do what you can to add more into your diet. Remember that protein is the food group that breaks down most slowly in our systems, so it will make you feel fuller for longer - reducing the temptation to graze, or eat too much.

Let me know how you get on.

New Year, New You - In the Salon

Of course, there are lots of treatments in the salon to help you feel like you have embraced a new look from spray tan to gorgeous nails, and even eyebrow threading. You'd be astonished how effective well shaped brows can be!

However, the treatment I want to focus on this month is Manual Lymphatic Drainage. Whilst it is termed as a massage, it is unlike other massages that have a deep and firm touch. Instead it uses light pumping actions that are delightfully relaxing and soothing. But even better these actions stimulate your lymphatic system to work harder and help flush out the toxins in your body.

Why not try it out and see what effect it has for you?

I am also re-introducing my successful weigh-in service, ideal if you would like to lose some weight, and need some encouragement. Come in every week for 6 weeks for a weigh-in so I can record your weight loss. At the end of the 6 weeks the lady with the biggest weight loss will win a £25 voucher to spend in the salon.

Special Offers

Book a Manual Lymphatic Drainage session before the end of January and pay just £35 instead of the usual £42.

If you would like to really kick start your internal systems why not try one of the Healthy Starter packs from my natural supplement website, www.healthybuzz.co.uk?

Healthy Starter Pack is a 10 day course of supplements designed to cleanse your digestive system.

Healthy Starter Programme contains the same supplements but also offers a healthy drink and a probiotic supplement.

If you would like to learn more about either of these supplement programmes, or to book your treatment please call me on 01256 763860.

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Lindsey Page
26 Hazel Coppice
Hook
Hampshire
RG27 9RH

t: 01256 763860
m: 07879 840808
e: enquiries@lindseypage.co.uk